This is my journey

Danika. Aus. 22. Yoga. Running. Body Positive! On my journey to a healthier and happier me. Join me?
Namaste and I hope you enjoy my blog. Xxx

Friday, 18 - 10 - 2013

So you’re in bed. You’re snug. You’re cosy. You don’t want to get out ever! But here’s 9 yoga poses to help your sleepy self get up.
1. Savasana- just chill for a bit and breath deeply and enjoy that sun streaming in
2. Cobra- stretch that back like the crazy cat you are
3. Extended child’s pose- now stretch your back the other way. Your covers come off too. Magic!
4. Camel pose- now sit on your knees and throw your arms back to your toes like some sort of shawshank redemption prison break.
5. Forward bend- now stand up on those sexy pins and try not to fall off the bed
6. Pigeon pose- almost there. Are you smiling yet? You should be you sexy minx bird of paradise
7. Seated forward fold- touch your toes! Wiggle them and giggle at your cuteness
8. Kneeling side plank variation- stretch that delish body of yours and try not to blind yourself at how radiant you are
9. Meditation- don’t think just yet. Just enjoy that beautiful stillness

Now step off that cosy bed of yours and sashay the fuck out of bed. Namaste.

44,437 notes
  1. asteropos-spilas reblogged this from neeleo
  2. fitbitchforever reblogged this from hard-workpaysoff
  3. fffitbitch reblogged this from fight-astic
  4. breannaajenaye reblogged this from justkeepbreathing831
  5. silk--skunk reblogged this from draeale
  6. worrkoutwarrior reblogged this from katesweats
  7. uphorea reblogged this from destinationlife4ever
  8. pretty-groovy reblogged this from destinationlife4ever
  9. destinationlife4ever reblogged this from on-pluto
  10. on-pluto reblogged this from auniverseofimpossibilities
  11. klaudettegoddessdonut reblogged this from pancakemaiden
  12. drowned-in-red-wine reblogged this from myqueenygritte
  13. inspiredkunst reblogged this from myqueenygritte
  14. myqueenygritte reblogged this from trashqueenie
  15. juicy--fresh reblogged this from tiny-olive
  16. jessicasemirg reblogged this from kick-butts-reach-goals
  17. be-infitnite reblogged this from train-wreckedd
  18. yellow-sunshine reblogged this from thegingerdementor